This place is pretty cool, Phil and Jason are very welcoming and made me feel like i wasn't from out of town. I thought it was cool that they incorporate a lot of different things that i'm not used to like tire flips, or the use of concrete balls. Keep up the great work guys.
I have been working out for more than fourteen years. I was your so-called "gym rat", and I thought I was in good shape. CrossFit Staunton has provided me training in weight-lifting, mobility, and cardiovascular at one time which has transformed my one dimensional workout to real-life, multidimensional physical health. The coaches are knowledgeable in technique, form, mobility (which provides safety), and encouraging you to push beyond your preconceived limits. CrossFit Staunton is a community of athletes that encourage and lift each other up. I highly recommend this box to anyone desiring to improve themselves mentally and physically.
After one year at Crossfit Staunton I am still amazed at the knowledge of each coach and their willingness to help you at any time. The dedication they have for helping others is apparent every day. I am blessed to have found such a wonderful place to learn and grow athletically.
Be very cautious of advice given by the 'trainers', the most important thing is to listen to your body. I would hate to hear of someone else having shoulder surgery or needing medical attention because of unsafe workout practices.
We dropped in while we were in Staunton for a wedding this past weekend and were surprised by how friendly and inviting everyone was. The staff, members, and facility far exceeded our typical box expectations. If we lived in Staunton we would be proud Staunton Crossfit members.
Crossfit is a US Health facility based in Staunton, Virginia. Crossfit is located at 90 Lee Jackson Hwy, Staunton, VA 24401, USA.
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